HARVEST training programs are holistic and intelligently designed to foster a path of wellness and serve the varying desires of a community of people, from the novice to the highly experienced participant. The variety in programing and opportunity for advancement is built in to the program models allowing participants to be appropriately challenged and nurtured for betterment.
Focus: Maximize caloric expenditure. Increase muscle tone, core strength, and mobility.
Design: Take your fitness level to new heights in this energetic and results driven interval training program. Each 60 minute workout will begin with a dynamic warm-up, followed by an intelligently designed circuit of cardio, strength, and mobility training intervals. The Roots classes utilize a constantly changing mix of spin bikes, rowing machines, a wide array of exercises utilizing the HARVEST bar wall, and a variety of traditional and functional training equipment.
Focus: Maximize metabolic after-burn. Cultivate a mobile, strong & powerful physique.
Design: Find your edge and transform the landscape of your ability in this efficient and effective 45 minute performance training program. Participants will be presented with an ever changing combination of functional strength and endurance exercises performed in succession for a predetermined amount of time. Individually equipped training spaces allow participants to work towards fatigue, rest as needed, start again, etc..... until the set is over. Generate a level of intensity that challenges “your individual ability” and ignites the fat-calorie after-burn!
In this class we will discover/unveil an intimate relationship with our breath that will give us access to a better control of our lives through a deeper understanding of our physical, mental, and spiritual self. Through the asana, we use the breath to initiate movement, thereby linking attention to our spine, our central core, to support the function of the nervous system through axial extension or lengthening of the spine, which gives way to increased physical comfort and restoration.
In this class we will move through a "flowing sequence” of postures combined with the breath to create heat, strength, balance, flexibility and endurance in a traditional vinyasa flow fashion. You will experience a strong focus on alignment of postures while being offered challenges for all levels; as well as, modifications and adjustments for postures that may be too difficult for some students.