Inhale. Exhale.
HARVEST training programs are holistic and intelligently designed to foster a path of wellness and serve the varying desires of a community of people, from the novice to the highly experienced participant. The variety in programing and opportunity for advancement is built in to the program models allowing participants to be appropriately challenged and nurtured for betterment.
THE ROOTS: Full Body Circuit Training
Strength & Aerobic Interval Training
Focus: Maximize caloric expenditure. Increase muscle tone, core strength, and mobility.
Design: Take your fitness level to new heights in this energetic and results driven interval training program. Each 60 minute workout will begin with a dynamic warm-up, followed by an intelligently designed circuit of cardio, strength, and mobility training intervals. The Roots classes utilize a constantly changing mix of spin bikes, rowing machines, a wide array of exercises utilizing the HARVEST bar wall, and a variety of traditional and functional training equipment.
THE ROOTS: Strength Training
Strength & Endurance Performance Training
Focus: Maximize metabolic after-burn. Cultivate a mobile, strong & powerful physique.
Design: Find your edge and transform the landscape of your ability in this efficient and effective 45 minute performance training program. Participants will be presented with an ever changing combination of functional strength and endurance exercises performed in succession for a predetermined amount of time. Individually equipped training spaces allow participants to work towards fatigue, rest as needed, start again, etc..... until the set is over. Generate a level of intensity that challenges “your individual ability” and ignites the fat-calorie after-burn!
FIT AND FLEX
Low to No Impact Strength & Flexibility Training
Focus: Low impact exercise for all levels. Increase muscle tone, core strength, and mobility.
Design: Strengthen, lengthen, and tone in this effective 45 minute low to no impact training program. Participants will enjoy this active and fun workout designed to move through a mix of movement, cardio, strength, and flexibility exercises.
THE RISE I: Vinyasa Yoga
YOGA FOR NURTURING AND CENTERING
In this class we will discover/unveil an intimate relationship with our breath that will give us access to a better control of our lives through a deeper understanding of our physical, mental, and spiritual self. Through the asana, we use the breath to initiate movement, thereby linking attention to our spine, our central core, to support the function of the nervous system through axial extension or lengthening of the spine, which gives way to increased physical comfort and restoration.
THE RISE: ASHTANGA YOGA
YOGA FOR PHYSICAL, MENTAL STRENGTHENING AND INNER PEACE
Ashtanga Vinyasa Yoga is a physically demanding style of yoga. Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasizes the linking of movement and breath (vinyasa), Ujjayi breathing and bandhas (energy locks).
THE RISE II: VINYASA YOGA
YOGA FOR MOBILITY & STABILITY
In this class we will move through a "flowing sequence” of postures combined with the breath to create heat, strength, balance, flexibility and endurance in a traditional vinyasa flow fashion. You will experience a strong focus on alignment of postures while being offered challenges for all levels; as well as, modifications and adjustments for postures that may be too difficult for some students. Increase core stability and overall body mobility with a series of poses that will contribute to your overall wellness.
THE RISE: YOGA SCULPT
YOGA FOR MUSCLE STRENGTHENING AND ENDURANCE
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted
THE RISE: FLOW AND RESTORE
YOGA FOR RESTORATION
The Rise: Yoga - Flow & Restore is a gentle yoga class that combines the fluidity of yoga with the restorative benefit of supportive props. Experience a well-rounded gentle flow, followed by restorative poses. This unique class not only promotes flexibility and coordination, but also offers stress relief and a sense of deep relaxation. We will conclude with a short guided meditation, allowing you to unwind fully and leave class with a profound sense of peace and rejuvenation
THE RISE: YIN YOGA + SOUND BOWL
YOGA FOR REVITALIZATION
Yin Yoga is a style of yoga in which poses are held for 3-5 minutes on each side. Instead of focusing on building strength, Yin focuses on flexibility and relaxation by targeting deep connective tissue. Yin Yoga is suitable for all levels. Class will conclude with a meditative sound bath experience.
BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
BODYCOMBAT™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.
Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
GRIT™ Strength
HIGH INTENSITY INTERVAL TRAINING (HIIT)
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This program takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
POP Pilates ®
MAT PILATES
POP Pilates® is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat or the floor. There's absolutely no equipment needed (other than the mat), because all of the resistance work is done using your own bodyweight. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.
BarreTEND™
BARRE and MAT PILATES
ZUMBA®
CARDIO DANCE FITNESS
Zumba® is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun. Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. It's so much fun, you don't even know you're burning calories! So Ditch the Workout and Join the Party!
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.